Cancer Prevention Tips You Need to Know
According to the American Association for Cancer, at least 50 percent of deaths in the United States that are cancer-related may have been prevented through a healthy lifestyle and diet modification. In fact, the effects of any disease can be reversed through exercise and proper diet, which takes much discipline and determination. While lifestyle tweaks can be a challenging feat for anyone, the outcome is indeed worth it. It is only a matter of prioritizing one's health that will eventually lead to increased vitality and longevity.
Poor Lifestyle and Cancer
Cancer is generally linked with a number of factors including lack of exercise, poor diet, and obesity. For instance, those who are overweight are most likely to suffer from different types of cancer including gall bladder, colorectal, breast, pancreatic, kidney, and endometrial.
Cancers caused by obesity are increasing, based on studies by researchers at the University of Pennsylvania. A body mass index that is not within the normal range tends to affect hormone production negatively, which may impact and disrupt the DNA. After all, cancer is an inflammatory disease and obesity is linked with inflamed organs of the body.
Aside from obesity, smoking increases a person's risk of getting cancer. In fact, smoking causes cancer as the toxic components in tobacco weaken the immune system and make it more difficult for your body to kill and defend itself from cancer cells. As a result, these cells continue to grow and increase in number until they invade all body organs and cause irreversible problems.
Toxins in cigarettes can also change and damage the DNA, and this may cause cells to grow out of control while producing more cancer tumors. This is the main reason why 90 percent of lung cancers in the world is caused by cigarette smoking. What's more, second-hand smoking is linked with 7,300 deaths even if these individuals are non-smokers
Exercise and Cancer Prevention
Based on researchers, physical activity can help improve one's health for a number of reasons. Regular exercise like Yoga can aid in controlling and managing weight, and it also supports healthy joints, muscles and bones. There have also been studies that show how physical activity can promote general well-being, minimize risks of diabetes and decrease one's chances of suffering from heart disease and even premature death.
Health researchers have also discovered that physical activity reduces the possibility of getting cancer. This is particularly true with breast and colon cancer, which may be prevented by regular exercise along with healthy diet. In other studies, physical activity has been linked with psychological well-being and fewer risks of cancers of the lung, prostate, and endometrius or the lining of the uterus.
Thus, it is important for individuals to engage in physical activity at least 30 minutes a day, which may be moderate to intensity level of exercise. On the other hand, vigorous or strenuous exercises like ab workouts may be done at least thrice a week and should last for a minimum of 20 minutes each session. Cardio and strength training exercises are both beneficial to one's overall health, as well as in preventing cancer and other disorders.
Eat Right to Prevent Cancer
What you eat affects your entire body, and there are food items that specifically work on preventing cancer because of the key components and nutrients they contain. The following are some foods that you may want to include in your regular diet to achieve optimum health:
High in lycopene, tomatoes are beneficial in preventing cancer of the prostate. Including tomatoes in your dishes such as in preparing paste and sauce will help support good health. It is even better to cook tomatoes with coconut oil to enhance absorption of lycopene while increasing its health benefits.
2) Butternut Squash
Vegetables and fruits that are orange or yellow in color such as butternut squash and carrots are loaded with beta-carotene, which is an essential antioxidant that fights cancer. When taken in right amounts, beta-carotene can protect you from mouth and breast cancers. Getting this antioxidant from food is very important, although it is best to avoid taking in massive doses to avoid health issues.
3) Dark Green Leafy Veggies
Romaine lettuce, spinach, Swiss chard and kale, among several other leafy vegetables with dark green color, are known to be nutrient-dense food items for cancer prevention. These vegetables are also packed with flavonoids and lutein, along with fiber and minerals for enhanced vitality and well-being. According to the American Institute of Cancer Research, these are essential nutrients that provide outstanding protection from pharynx, larynx and mouth cancers.
Strawberries, blueberries and raspberries contain a significant amount of antioxidants that keep cancers at bay. It is best to eat berries fresh or include them in your smoothie to gain maximum benefits from these delicious and highly nutritious fruits. You may also toss in some berries on your fruit salad to add some color and delightful taste.
As you make healthier selections of food each time you shop, you can decrease your chances of developing cancer. Instead of loading up on meat, dairy and high-fat foods, it is more beneficial to your health if you base a large percentage of your diet on organic produce and food items that are obtained from plant sources such as beans and whole grains. Limiting fat is also ideal for good health because it keeps your weight within the normal range.
Follow a Healthy Lifestyle and Be Cancer-Free
Cancer and several other diseases are all caused by poor diet and lack of physical activity. Always keep in mind that the choices you make with the food you eat and your ability to manage your time to include regular exercise can have a significant effect on your health. While it may be initially challenging to make tweaks on your daily routine and diet, you will reap astounding benefits in the long term. Research coconut oil benefits to see how coconuts can help with cancer prevention.
If your goal is to achieve longevity and prevent cancer, then it is important that you exert an effort in improving your lifestyle, which includes your diet and physical activity. With excellent health as your motivating force, turning your life around and moving towards a more wholesome lifestyle should be an easy and doable task for you.
Cancer and Oral Health
Is there a link?
Discover what scientific studies and research say about the relationship between periodontitis and cancer as you read along this post.
Overview on Oral Disease
In a survey by the National Health and Nutrition, the number of adults in the United States suffering from periodontitis continue to increase. In fact, 64.7 million adults in the country have periodontitis, and there were early symptoms of systemic disorders that were present in the oral cavity several months before these diseases were detected.
Among the conditions that were believed to have a link to oral disease include pulmonary disease, cardiovascular disorder, diabetes and low birth weight-related complications in pregnant women. In addition, there have been discoveries with regard to a link between cancer and periodontal disease due to chronic inflammation.
It is vitally important that a person maintains good oral hygiene and visit a dentist regularly. Make a visit to your local dental clinic a regular yearly appointment.
In a case-controlled scientific study in Japan, researchers have discovered that gastric and upper GI cancers are more common among individuals with periodontal disease. For instance, there is an increase in susceptibility to gastric cancer in adults who have undergone more than 10 teeth loss. In other studies, however, the outcome of research was different since there proved to be no association between oral disease and stomach cancers after verifying with X-rays of bone or tooth loss.
There were some researchers who claim the link between tooth loss and lung cancer among patients. In certain studies, there appears to be a higher risk in patients suffering from oral disease to eventually develop lung cancer. However, further studies must be undertaken to clearly define if tooth loss is indeed the major cause of this type of cancer when combined with habitual cigarette smoking.
Although oral cancer is more common among individuals who were alcoholics or cigarette smokers, there is a possibility that this disease can affect people who have lost their teeth without getting any replacement. In several studies, a high risk of oral cancer has been associated with tooth loss and periodontal disease.
Oral tumors, as well as lesions that are precancerous in nature, have been discovered in patients who suffer from oral problems. Furthermore, tooth loss was also observed to be a risk factor for oral cancer due to irritation and trauma of oral mucosa, which triggered carcinogenesis.
Several studies conducted by health researchers have discovered the relationship between loss of teeth and esophageal cancer. In fact, two studies have presented the increased risk of cancer of the esophagus among people who are missing 6 to as much as 15 teeth.
Yet, there are still some questions regarding this study since missing teeth may not always be due to periodontal disease. Other reasons cause loss of teeth, and it is not only due to oral problems. Thus, there are some uncertainties with these studies that point towards esophageal cancer and oral disease. It is also worth noting that one study, so far, has given a strong link between these two conditions.
Tens and thousands of individuals in the United States die each year because of pancreatic cancer. In fact, it is considered as the fourth primary cause of death due to cancer in the country. This condition is also difficult to treat, and there are some uncertainties on the actual cause of this disease. However, the widely accepted risk factor of this type of cancer is cigarette smoking. It is also linked with diabetes, insulin resistance and obesity.
Surprisingly, even periodontal disease has been considered as one of the potential causes of pancreatic cancer, as discovered by several researchers. For instance, a group of researchers have gathered studies in the high risk for cancer of the pancreas among people with periodontal disease. The elevated percentage of non-smokers with oral disease who also suffer from pancreatic cancer is one established evidence of the link between these two medical conditions.
There are several studies that prove how oral disease can be a potential cause of cancer among individuals. However, it is important to note that there are more factors leading to cancer such as smoking cigarettes, excessive consumption of alcohol, poor diet, stress and unhealthy lifestyle.
Nevertheless, with proper oral hygiene, aside from avoiding factors that trigger cancer and various medical conditions, you can achieve excellent health and well-being. Check out find-services-bc.ca/prince-george/ for a dentist in your area.